Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Boys and girls ages 13-17 learn the basics of strength training, including proper use of equipment, how to spot for friends, the biomechanics of basic lifts and fitness center etiquette. Max 8 participants.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Standing class focused on balance and stability conditioning using light resistance equipment.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A high energy class, to build aerobic fitness while also building muscle strength, with moves that cater to all levels and goals.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
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