Pilates Reformer is a total body conditioning workout on the Allegro Reformer. The workout allows you to work in several planes of motion with a full range at each joint. You work the full length of every muscle while maintaining core control to increase core strength, sculpt legs and arms and flatten abdominals. Pilates Reformer also improves body awareness and posture and increases flexibility and balance while going easy on your joints. Small group classes ensure that you get individualized attention on form and alignment.
Private (one-on-one) and semi-private (two/three-on-one) Pilates Reformer sessions are also available and are the fastest way to identify and target your fitness goals. Our certified instructors help you assess goals, design a program and progress your routine to help you reach your goals safely and effectively.
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Mercy HealthPlex - 7495 State Rd. - Cincinnati, Ohio - 45255 - (513) 942-7539
Mercy HealthPlex Fairfield - 3050 Mack Rd. - Fairfield, Ohio 45014 - 513-682-1212
Mercy HealthPlex Queen City - 3131 Queen City Ave. - Cincinnati, Ohio 45238 -513-389-5600
Mercy HealthPlex Downtown - 221 E. Fourth St. Suite 250 - Cincinnati, Ohio 45202 - 513-924-8414