Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Circuit-style training on the Fitness Floor.

Basic choreography using a step, core workout following.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

Standing class focused on balance and stability conditioning using light resistance equipment.

A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.