Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Strength training using free weights, tubing, body bars, medicine balls and stability balls.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

A high energy class, to build aerobic fitness while also building muscle strength,  with moves that cater to all levels and goals.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.