High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.