In order to reach your personal health and fitness goals, Mercy HealthPlex offers a variety of personal training options. You can exercise one-on-one or in pairs with a certified personal trainer. They will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.
With help from a personal trainer you can:
- Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
- Learn new skills
- Find the correct way to workout and use fitness equipment
- Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
- Become more motivated to workout through encouragement and overcoming obstacles
- Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building