Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Basic choreography using a step, core workout following.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.

A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.