Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Circuit-style training on the Fitness Floor.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Basic choreography using a step, core workout following.

Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm […]

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.

Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.