AQUA ARTHRITIS
Anderson - Warm Water PoolDesigned to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Low impact cardio plus movements to build strength and balance.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
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