Strictly Strength
Queen City - Group Fitness StudioJust 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
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Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Burn fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Circuit-style training for Seniors on the Fitness Floor.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
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