SIT & STRENGTHEN
Anderson - Mind/Body StudioSimple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
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