PILATES FUSION
Queen City - Group Fitness StudioBuild strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
Boys and girls ages 13-17 learn the basics of strength training, including proper use of equipment, how to spot for friends, the biomechanics of basic lifts and fitness center etiquette. […]
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
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