CYCLE
Anderson - Cycle StudioPerformed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow strength ease and tension release.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. Can be modified for all fitness abilities.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
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Mercy HealthPlex Fairfield - 3050 Mack Rd. - Fairfield, Ohio 45014 - 513-682-1212
Mercy HealthPlex Queen City - 3131 Queen City Ave. - Cincinnati, Ohio 45238 -513-389-5600
Mercy HealthPlex Anderson - 7495 State Rd. - Cincinnati, Ohio - 45255 - (513) 624-1871
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