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Recurring

CYCLE

Anderson - Cycle Studio

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Recurring

Qigong

Anderson - Mind/Body Studio

Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.

Recurring

BODY PUMP

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Recurring

YOGA FLOW

Anderson - Mind/Body Studio

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

Yoga Flow

Fairfield - Group Fitness Studio

Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow strength ease and tension release.

Recurring

FIELD

Anderson- The Field

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Recurring

TONE & CHISEL

Queen City - Group Fitness Studio

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Recurring

Aqua Arthritis

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

MOVE IT OR LOSE IT

Queen City - Group Fitness Studio

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. Can be modified for all fitness abilities.

Recurring

Aqua Pilates

Fairfield - Warm Water Pool

Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.

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