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Recurring

BARRE

Anderson - Group Fitness Studio

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance.

Recurring

FITNESS FUSION

Fairfield - Group Fitness Studio

A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.

Recurring

Field

Anderson- The Field

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Recurring

GENTLE YOGA

Queen City - Mind/Body Studio

Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.

Recurring

FIT FUSION

Queen City - Group Fitness Studio

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Recurring

CORE CARDIO BALANCE

Fairfield - Lap Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Recurring

SIT & STRENGTHEN

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Recurring

CARDIO SPLASH

Queen City - Lap Pool

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Recurring

CARDIO SPLASH

Anderson - Lap Pool

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Recurring

HEALING YOGA

Fairfield - Group Fitness Studio

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

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