AQUA ARTHRITIS
Anderson - Warm Water PoolDesigned to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Strengthen muscles to improve coordination, dexterity, balance and stability.
Sign up to receive our newsletter and emails