BARRE
Anderson - Group Fitness StudioLow impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
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Mercy HealthPlex Fairfield - 3050 Mack Rd. - Fairfield, Ohio 45014 - 513-682-1212
Mercy HealthPlex Queen City - 3131 Queen City Ave. - Cincinnati, Ohio 45238 -513-389-5600
Mercy HealthPlex Anderson - 7495 State Rd. - Cincinnati, Ohio - 45255 - (513) 624-1871
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