BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Mercy HealthPlex - ECPv6.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Mercy HealthPlex X-ORIGINAL-URL:https://www.mercyhealthplex.com X-WR-CALDESC:Events for Mercy HealthPlex REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T060000 DTEND;TZID=America/New_York:20240329T064500 DTSTAMP:20240329T005553 CREATED:20240324T162250Z LAST-MODIFIED:20240324T162250Z UID:114198-1711692000-1711694700@www.mercyhealthplex.com SUMMARY:FIELD DESCRIPTION:High intensity\, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations. URL:https://www.mercyhealthplex.com/event/field-13/2024-03-29/ LOCATION:Anderson- The Field CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T060000 DTEND;TZID=America/New_York:20240329T064500 DTSTAMP:20240329T005553 CREATED:20240325T152714Z LAST-MODIFIED:20240325T152714Z UID:114957-1711692000-1711694700@www.mercyhealthplex.com SUMMARY:CYCLE JOURNEY DESCRIPTION:Control your own resistance as you race through drills\, hills\, flats and jumps on a simulated ride through various terrains. URL:https://www.mercyhealthplex.com/event/cycle-journey-5/2024-03-29/ LOCATION:Queen City – Cycling Studio CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T080000 DTEND;TZID=America/New_York:20240329T084500 DTSTAMP:20240329T005553 CREATED:20240324T162423Z LAST-MODIFIED:20240324T162423Z UID:114211-1711699200-1711701900@www.mercyhealthplex.com SUMMARY:BODY PUMP DESCRIPTION:Challenge every muscle group in this barbell class designed to build strength\, tone your body and push you to your limit. URL:https://www.mercyhealthplex.com/event/body-pump-6/2024-03-29/ LOCATION:Anderson – Group Fitness Studio CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T080000 DTEND;TZID=America/New_York:20240329T084500 DTSTAMP:20240329T005553 CREATED:20240325T152821Z LAST-MODIFIED:20240325T152821Z UID:114970-1711699200-1711701900@www.mercyhealthplex.com SUMMARY:TONE & CHISEL DESCRIPTION:Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being. URL:https://www.mercyhealthplex.com/event/tone-chisel-5/2024-03-29/ LOCATION:Queen City – Group Fitness Studio CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T080000 DTEND;TZID=America/New_York:20240329T084500 DTSTAMP:20240329T005553 CREATED:20240326T195757Z LAST-MODIFIED:20240326T200322Z UID:117171-1711699200-1711701900@www.mercyhealthplex.com SUMMARY:AQUA ARTHRITIS DESCRIPTION:Designed to help manage joint pain and stiffness. Gentle movements improve range of motion\, increase flexibility and reduce pain. URL:https://www.mercyhealthplex.com/event/aqua-arthritis-11/2024-03-29/ LOCATION:Anderson – Warm Water Pool CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T080000 DTEND;TZID=America/New_York:20240329T170000 DTSTAMP:20240329T005553 CREATED:20240326T200756Z LAST-MODIFIED:20240326T200756Z UID:117248-1711699200-1711731600@www.mercyhealthplex.com SUMMARY:AQUA ARTHRITIS DESCRIPTION:Designed to help manage joint pain and stiffness. Gentle movements improve range of motion\, increase flexibility and reduce pain. URL:https://www.mercyhealthplex.com/event/aqua-arthritis-15/2024-03-29/ LOCATION:Fairfield – Warm Water Pool CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T083000 DTEND;TZID=America/New_York:20240329T091500 DTSTAMP:20240329T005553 CREATED:20240324T162739Z LAST-MODIFIED:20240324T162739Z UID:114237-1711701000-1711703700@www.mercyhealthplex.com SUMMARY:CYCLE DESCRIPTION:Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence. URL:https://www.mercyhealthplex.com/event/cycle-4/2024-03-29/ LOCATION:Anderson – Cycle Studio CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T090000 DTEND;TZID=America/New_York:20240329T094500 DTSTAMP:20240329T005553 CREATED:20240325T152948Z LAST-MODIFIED:20240325T160139Z UID:114983-1711702800-1711705500@www.mercyhealthplex.com SUMMARY:MOVE IT OR LOSE IT DESCRIPTION:Build strength\, mobility\, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome. URL:https://www.mercyhealthplex.com/event/move-it-or-lose-it-2/2024-03-29/ LOCATION:Queen City – Group Fitness Studio CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T090000 DTEND;TZID=America/New_York:20240329T094500 DTSTAMP:20240329T005553 CREATED:20240325T153844Z LAST-MODIFIED:20240325T160008Z UID:114984-1711702800-1711705500@www.mercyhealthplex.com SUMMARY:CARDIO SPLASH DESCRIPTION:A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact\, shallow water class. URL:https://www.mercyhealthplex.com/event/cardio-splash-2/2024-03-29/ LOCATION:Queen City – Lap Pool CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T090000 DTEND;TZID=America/New_York:20240329T094500 DTSTAMP:20240329T005553 CREATED:20240326T200911Z LAST-MODIFIED:20240326T200911Z UID:117261-1711702800-1711705500@www.mercyhealthplex.com SUMMARY:AQUA ARTHRITIS DESCRIPTION:Designed to help manage joint pain and stiffness. Gentle movements improve range of motion\, increase flexibility and reduce pain. URL:https://www.mercyhealthplex.com/event/aqua-arthritis-16/2024-03-29/ LOCATION:Fairfield – Warm Water Pool CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T090000 DTEND;TZID=America/New_York:20240329T100000 DTSTAMP:20240329T005553 CREATED:20240324T162953Z LAST-MODIFIED:20240324T162953Z UID:114250-1711702800-1711706400@www.mercyhealthplex.com SUMMARY:TAI CHI DESCRIPTION:A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness. URL:https://www.mercyhealthplex.com/event/tai-chi-3/2024-03-29/ LOCATION:Anderson – Mind/Body Studio CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T091500 DTEND;TZID=America/New_York:20240329T100000 DTSTAMP:20240329T005553 CREATED:20240324T163139Z LAST-MODIFIED:20240324T163139Z UID:114263-1711703700-1711706400@www.mercyhealthplex.com SUMMARY:CARDIO BARRE DESCRIPTION:Low impact movements to strengthen\, tone and increase flexibility. Improve balance\, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout. URL:https://www.mercyhealthplex.com/event/cardio-barre-2/2024-03-29/ LOCATION:Anderson – Group Fitness Studio CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T093000 DTEND;TZID=America/New_York:20240329T101500 DTSTAMP:20240329T005553 CREATED:20240324T173705Z LAST-MODIFIED:20240324T173705Z UID:114679-1711704600-1711707300@www.mercyhealthplex.com SUMMARY:PILATES BARRE DESCRIPTION:A fusion of ballet\, Pilates and barre exercises improve core balance\, strength and overall flexibility. Feel stronger\, taller and more toned. URL:https://www.mercyhealthplex.com/event/pilates-barre/2024-03-29/ LOCATION:Fairfield – Group Fitness Studio CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T093000 DTEND;TZID=America/New_York:20240329T103000 DTSTAMP:20240329T005553 CREATED:20240324T163329Z LAST-MODIFIED:20240324T163329Z UID:114276-1711704600-1711708200@www.mercyhealthplex.com SUMMARY:FIELD DESCRIPTION:High intensity\, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations. URL:https://www.mercyhealthplex.com/event/field-18/2024-03-29/ LOCATION:Anderson- The Field CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T100000 DTEND;TZID=America/New_York:20240329T101500 DTSTAMP:20240329T005553 CREATED:20240325T160612Z LAST-MODIFIED:20240325T160612Z UID:115035-1711706400-1711707300@www.mercyhealthplex.com SUMMARY:GENTLE YOGA DESCRIPTION:Yoga poses done with a chair or on the mat that help build and maintain flexibility\, balance and strength. URL:https://www.mercyhealthplex.com/event/gentle-yoga-2/2024-03-29/ LOCATION:Queen City – Mind/Body Studio CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T100000 DTEND;TZID=America/New_York:20240329T104500 DTSTAMP:20240329T005553 CREATED:20240324T163527Z LAST-MODIFIED:20240324T163527Z UID:114289-1711706400-1711709100@www.mercyhealthplex.com SUMMARY:CARDIO SPLASH DESCRIPTION:This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping. URL:https://www.mercyhealthplex.com/event/cardio-splash-6/2024-03-29/ LOCATION:Anderson – Lap Pool CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T100000 DTEND;TZID=America/New_York:20240329T104500 DTSTAMP:20240329T005553 CREATED:20240324T173859Z LAST-MODIFIED:20240324T173859Z UID:114692-1711706400-1711709100@www.mercyhealthplex.com SUMMARY:CARDIO SPLASH DESCRIPTION:This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping. URL:https://www.mercyhealthplex.com/event/cardio-splash-10/2024-03-29/ LOCATION:Fairfield – Lap Pool CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T100000 DTEND;TZID=America/New_York:20240329T104500 DTSTAMP:20240329T005553 CREATED:20240324T174029Z LAST-MODIFIED:20240324T174029Z UID:114705-1711706400-1711709100@www.mercyhealthplex.com SUMMARY:CORE CARDIO BALANCE DESCRIPTION:Low impact cardio and strength exercises improve balance\, keep bones and muscles strong and improve cardiovascular health. URL:https://www.mercyhealthplex.com/event/core-cardio-balance-2/2024-03-29/ LOCATION:Fairfield – Warm Water Pool CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T100000 DTEND;TZID=America/New_York:20240329T104500 DTSTAMP:20240329T005553 CREATED:20240325T154846Z LAST-MODIFIED:20240325T155900Z UID:114985-1711706400-1711709100@www.mercyhealthplex.com SUMMARY:FIT FUSION DESCRIPTION:Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance. URL:https://www.mercyhealthplex.com/event/fit-fusion-2/2024-03-29/ LOCATION:Queen City – Group Fitness Studio CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T100000 DTEND;TZID=America/New_York:20240329T104500 DTSTAMP:20240329T005553 CREATED:20240326T203051Z LAST-MODIFIED:20240326T203051Z UID:117313-1711706400-1711709100@www.mercyhealthplex.com SUMMARY:AQUA ARTHRITIS DESCRIPTION:Designed to help manage joint pain and stiffness. Gentle movements improve range of motion\, increase flexibility and reduce pain. URL:https://www.mercyhealthplex.com/event/aqua-arthritis-18/2024-03-29/ LOCATION:Queen City – Warm Water Pool CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T103000 DTEND;TZID=America/New_York:20240329T111500 DTSTAMP:20240329T005553 CREATED:20240324T174203Z LAST-MODIFIED:20240324T174203Z UID:114718-1711708200-1711710900@www.mercyhealthplex.com SUMMARY:POWER YOGA DESCRIPTION:An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students. URL:https://www.mercyhealthplex.com/event/power-yoga-2/2024-03-29/ LOCATION:Fairfield – Group Fitness Studio CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T103000 DTEND;TZID=America/New_York:20240329T113000 DTSTAMP:20240329T005553 CREATED:20240324T163705Z LAST-MODIFIED:20240324T163705Z UID:114302-1711708200-1711711800@www.mercyhealthplex.com SUMMARY:GENTLE YOGA DESCRIPTION:Foundational yoga postures to align\, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation. URL:https://www.mercyhealthplex.com/event/gentle-yoga-3/2024-03-29/ LOCATION:Anderson – Mind/Body Studio CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T110000 DTEND;TZID=America/New_York:20240329T114500 DTSTAMP:20240329T005553 CREATED:20240324T163852Z LAST-MODIFIED:20240324T163852Z UID:114315-1711710000-1711712700@www.mercyhealthplex.com SUMMARY:AQUA CIRCUIT DESCRIPTION:A low impact Aqua cardio class with cardio\, and equipment to challenge your balance\, strength and core. URL:https://www.mercyhealthplex.com/event/aqua-circuit-8/2024-03-29/ LOCATION:Anderson – Warm Water Pool CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T110000 DTEND;TZID=America/New_York:20240329T114500 DTSTAMP:20240329T005553 CREATED:20240324T174343Z LAST-MODIFIED:20240324T174343Z UID:114731-1711710000-1711712700@www.mercyhealthplex.com SUMMARY:AQUA FOR WEIGHT LOSS DESCRIPTION:Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes. URL:https://www.mercyhealthplex.com/event/aqua-for-weight-loss-2/2024-03-29/ LOCATION:Fairfield – Lap Pool CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T110000 DTEND;TZID=America/New_York:20240329T114500 DTSTAMP:20240329T005553 CREATED:20240325T161254Z LAST-MODIFIED:20240325T161254Z UID:115048-1711710000-1711712700@www.mercyhealthplex.com SUMMARY:AQUA TONE & STRETCH DESCRIPTION:Build strength and improve balance using aqua weights and noodles. URL:https://www.mercyhealthplex.com/event/aqua-tone-stretch-2/2024-03-29/ LOCATION:Queen City – Warm Water Pool CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T120000 DTEND;TZID=America/New_York:20240329T124500 DTSTAMP:20240329T005553 CREATED:20240324T164159Z LAST-MODIFIED:20240324T164159Z UID:114341-1711713600-1711716300@www.mercyhealthplex.com SUMMARY:FIELD DESCRIPTION:High intensity\, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations. URL:https://www.mercyhealthplex.com/event/field-19/2024-03-29/ LOCATION:Anderson- The Field CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T120000 DTEND;TZID=America/New_York:20240329T124500 DTSTAMP:20240329T005553 CREATED:20240326T195930Z LAST-MODIFIED:20240326T195930Z UID:117210-1711713600-1711716300@www.mercyhealthplex.com SUMMARY:AQUA ARTHRITIS DESCRIPTION:Designed to help manage joint pain and stiffness. Gentle movements improve range of motion\, increase flexibility and reduce pain. URL:https://www.mercyhealthplex.com/event/aqua-arthritis-12/2024-03-29/ LOCATION:Anderson – Warm Water Pool CATEGORIES:1. Anderson END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T130000 DTEND;TZID=America/New_York:20240329T134500 DTSTAMP:20240329T005553 CREATED:20240325T161436Z LAST-MODIFIED:20240325T161436Z UID:115061-1711717200-1711719900@www.mercyhealthplex.com SUMMARY:CORE CARDIO & BALANCE DESCRIPTION:Low impact cardio and strength exercises improve balance\, keep bones and muscles strong and improve cardiovascular health. URL:https://www.mercyhealthplex.com/event/core-cardio-balance-3/2024-03-29/ LOCATION:Queen City – Warm Water Pool CATEGORIES:2. Queen City END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T130000 DTEND;TZID=America/New_York:20240329T134500 DTSTAMP:20240329T005553 CREATED:20240326T201023Z LAST-MODIFIED:20240326T201023Z UID:117274-1711717200-1711719900@www.mercyhealthplex.com SUMMARY:AQUA ARTHRITIS DESCRIPTION:Designed to help manage joint pain and stiffness. Gentle movements improve range of motion\, increase flexibility and reduce pain. URL:https://www.mercyhealthplex.com/event/aqua-arthritis-17/2024-03-29/ LOCATION:Fairfield – Warm Water Pool CATEGORIES:3. Fairfield END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T071500 DTEND;TZID=America/New_York:20240330T080000 DTSTAMP:20240329T005553 CREATED:20240324T164553Z LAST-MODIFIED:20240324T164553Z UID:114354-1711782900-1711785600@www.mercyhealthplex.com SUMMARY:TREKKING DESCRIPTION:Heart pumping experience on the treadmill. Includes running\, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout. URL:https://www.mercyhealthplex.com/event/trekking-6/2024-03-30/ LOCATION:Anderson – Gym/Fitness Floor CATEGORIES:1. Anderson END:VEVENT END:VCALENDAR