TONE & CHISEL
TONE & CHISEL
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Strengthen muscles to improve coordination, dexterity, balance and stability.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Strengthen muscles to improve coordination, dexterity, balance and stability.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Strengthen muscles to improve coordination, dexterity, balance and stability.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Strengthen muscles to improve coordination, dexterity, balance and stability.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
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