Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.

This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.

High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.

Strengthen muscles to improve coordination, dexterity, balance and stability.

Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.