Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.