Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.

Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.

Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.

Barbells and adjustable weights strengthen and tone the entire body in this 45-minute rhythmic resistance training class.

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.