Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Circuit-style training on the Fitness Floor.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Basic choreography using a step, core workout following.

Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm […]

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.