CYCLE JOURNEY
CYCLE JOURNEY
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Boys and girls ages 13-17 learn the basics of strength training, including proper use of equipment, how to spot for friends, the biomechanics of basic lifts and fitness center etiquette. Max 8 participants.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Standing class focused on balance and stability conditioning using light resistance equipment.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
A high energy class, to build aerobic fitness while also building muscle strength, with moves that cater to all levels and goals.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Strengthen muscles to improve coordination, dexterity, balance and stability.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
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