CYCLE JOURNEY
Fairfield - Cycling StudioBurn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Low impact cardio plus movements to build strength and balance.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
Boys and girls ages 13-17 learn the basics of strength training, including proper use of equipment, how to spot for friends, the biomechanics of basic lifts and fitness center etiquette. […]
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Thirty-minute class to focus on strengthening your core muscles.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.
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