HEALING YOGA
Fairfield - Group Fitness StudioA safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
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A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.
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