AQUA ARTHRITIS
Queen City - Warm Water PoolDesigned to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Build strength and improve balance using aqua weights and noodles.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Sign up to receive our newsletter and emails