FIELD
Anderson- The FieldHigh intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
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