Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.

A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.