Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.

Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.

Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.