By: Mercy Healthplex Fitness Staff
Staff and State-of-the-Art Equipment Keep Member Motivated to Maintain 100 Pound Weight Loss.
Say hello to Lamarlo! Also known as Mr. I.T. at Mercy Health, he helps keep our computers running and has been a member of Mercy HealthPlex for three years. Lamarlo lost over 100 pounds before joining and credits the HealthPlex with helping him stay motivated to maintain his weight loss. He does a little bit of everything as far as exercise is concerned, but his favorite activities are running on the treadmill and doing tons of pull-ups and sit-ups.
Lamarlo says the incredible staff makes it a joy to work out at the HealthPlex and the variety of equipment is awesome compared to other gyms. His goal is to keep working out and encourage others to join him. He has made exercise an important part of his everyday life.
Lamarlo’s advice for everyone is “believe you are great, and you will be!”
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