We’ve compiled a list of the top holiday gifts to help the fitness lover in your life take their fitness journey to the next level.
It’s National Massage Therapy Awareness Week®. Research shows that massage therapy can help to alleviate muscle stiffness, pain and other conditions.
Honor breast cancer survivors and remember those lost to the disease this October 5-11. Members who wear pink can be entered into a drawing to win a prize.
Enjoy the 2024 total solar eclipse safely! Learn eye and skin protection tips to view it without harming your vision.
Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.
Show your support for heart health on Feb. 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Mercy Healthplex is hosting Summer Fitness events at all locations. Members who refer a friend will earn TWO FREE MONTHS of individual dues.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Help make going back to school fun and cool for students. Support our local students and teachers in our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
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