Whether you’re looking to improve your strength, flexibility, or overall well-being, consider these three key habits to stay on track.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
Become an American Red Cross Certified Lifeguard with Mercy HealthPlex. Cost is discounted for those who commit to joining the HealthPlex Lifeguard Team
Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
We are reaching out to inform you that Mercy Health – Fairfield HealthPlex will permanently discontinue operations on February 28, 2025. We came to the decision after assessing the low utilization of the HealthPlex’s services relative to the abundance of other wellness offerings in the vicinity and our costs of maintaining the center.
As we age, maintaining strong bones becomes increasingly important. Here are five effective exercises to help build stronger bones.
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