Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.
We’re thrilled to invite you to our upcoming MyFitRx Open House! Join us for a day of exploration, education, and fun as we showcase the incredible offerings here at Mercy HealthPlex.
Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.
Join us for a free health fair offering fitness demos, screenings, and fun activities for all ages at Mercy Health Anderson HealthPlex on Feb. 8, 2025.
Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.
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