Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership!
We’re excited to announce the brand-new Pilates Reformer Studio at Queen City HealthPlex! Experience the many benefits of Pilates Reformer.
These six exercises are designed to target key areas like ankle flexibility, leg strength, core stability and coordination. Each exercise offers a simple yet effective way to challenge your body and improve your balance, all from the comfort of your home.
Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.
Mat Pilates is a great way to begin moving your body. This low-impact workout focuses on helping you gain strength, flexibility and control. Get started and begin building a strong […]
What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.
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