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By: Mercy Healthplex Fitness Staff
Maintaining good balance and mobility is essential for staying active, independent and confident. Whether you’re navigating stairs or simply enjoying a walk outdoors these abilities support your everyday life.
These six exercises are designed to target key areas like ankle flexibility, leg strength, core stability and coordination. Each exercise offers a simple yet effective way to challenge your body and improve your balance, all from the comfort of your home.
Exercise 1: Toe Tap Challenge
Improve ankle mobility and balance while standing.
Exercise 2: Heel-to-Toe Walk
Strengthen leg muscles and challenge coordination.
Exercise 3: One-Leg Stand
Improve static balance and muscle control.
Exercise 4: Sit-to-Stand Without Hands
Build lower body strength and improve functional movement.
Exercise 5: Clock Reach
Improve dynamic balance and core control.
Exercise 6: Balance While Brushing
Practice integrating balance with daily tasks.
Improving your balance and mobility is a journey and you don’t have to do it alone. If you’re looking for personalized guidance, our certified personal trainers can create a plan tailored just for you. A trainer can help you set realistic goals and design a workout plan to help you reach them efficiently and safely.
Click here to learn more about Personal Training and to request your complimentary fitness assessment.
Small steps can lead to big changes, let’s get started together!
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Mercy HealthPlex Queen City - 3131 Queen City Ave. - Cincinnati, Ohio 45238 -513-389-5600
Mercy HealthPlex Anderson - 7495 State Rd. - Cincinnati, Ohio - 45255 - (513) 624-1871
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