MERCY HEALTHPLEX CENTER'S BLOG

Benefits of massage therapy in your exercise routine

By: Mercy Healthplex Fitness Staff

October 24, 2023, 10:00 am - Categories: Healthy Tips

National Massage Therapy Awareness Week® is a week-long event that is celebrated each year to promote the benefits of massage therapy. The event is typically held in October and is sponsored by the American Massage Therapy Association. The goal of National Massage Therapy Awareness Week® is to educate the public about the benefits of massage therapy and to encourage people to try massage therapy for themselves.

• Reduces muscle soreness and tension: Massage therapy can help to break up muscle knots and reduce muscle tension. This can lead to less pain and soreness after workouts and can also improve your range of motion.
• Improves blood circulation: Massage therapy can help to improve circulation throughout your body. This can bring more oxygen and nutrients to your muscles, which can help them to recover more quickly after workouts.
• Boosts energy levels: Massage therapy can help to boost your energy levels and reduce fatigue. This can make it easier to get motivated to work out and can also help you to perform at your best.
• Reduces stress and anxiety: Massage therapy can help to reduce stress and anxiety levels. This can improve your overall mood and can also help you to sleep better. Better sleep can lead to improved athletic performance and recovery.
• Improves flexibility: Massage therapy can help to improve your flexibility. This can make it easier to perform certain exercises and can also reduce your risk of injury.

Massage therapy can be a beneficial addition to your exercise routine and can help you to improve your overall health and fitness.

REFERENCE: https://www.amtamassage.org/resources/sharing-benefits-of-massage/national-massage-therapy-awareness-week/