Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Help make going back to school fun and cool for students. Support our local students and teachers in our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Bob has found a wonderful community at Mercy HealthPlex, as well as a great facility. His dedication allows him to have an active lifestyle.
Barbara’s life took a positive turn when she joined Mercy HealthPlex and tried Pilates Reformer classes after a knee replacement.
Lamarlo credits Mercy HealthPlex with helping him stay motivated through their staff, equipment, and enjoyable workouts.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Through consistent exercise, dedication, and personalized plans, Latoya gained confidence and found a supportive community.
From motivation, to weightlifting, to practicing dance, Kamryn has found a second home at Mercy HealthPlex.
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