Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Build strength and improve balance using aqua weights and noodles.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Strengthen muscles to improve coordination, dexterity, balance and stability.

Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.

Low impact cardio plus movements to build strength and balance.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Low impact and mobility movements combined with core work.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.