Utilize your energy in the best way possible using resistance exercises that are easy on the body and deliver maximum results.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A fusion of barre and pilates that combine dynamic barre movements with the lengthening and strengthening exercises of mat pilates.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing form of yoga designed to increase strength, endurance, and flexibility. Focus on mindful movement and breath throughout the practice.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required. X-Train features 45 minutes of HydroRider followed by 30 minutes of Cross Training.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Standing class focused on balance and stability conditioning using light resistance equipment.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A high energy class, to build aerobic fitness while also building muscle strength, with moves that cater to all levels and goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
A dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. Use of light hand weights will enhance the yoga practice and build strength, flexibility and endurance.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.
Strengthen core and improve muscular tone and endurance on abs, legs, gluts and hips.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Classic yoga poses, breath work, and gentle warming movements to build strength, flexibility, and relaxation. Includes restorative poses toward the end of class.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Strengthen muscles to improve coordination, dexterity, balance and stability.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Utilize your energy in the best way possible using resistance exercises that are easy on the body and deliver maximum results.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A fusion of barre and pilates that combine dynamic barre movements with the lengthening and strengthening exercises of mat pilates.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing form of yoga designed to increase strength, endurance, and flexibility. Focus on mindful movement and breath throughout the practice.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required. X-Train features 45 minutes of HydroRider followed by 30 minutes of Cross Training.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Standing class focused on balance and stability conditioning using light resistance equipment.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A high energy class, to build aerobic fitness while also building muscle strength, with moves that cater to all levels and goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
A dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. Use of light hand weights will enhance the yoga practice and build strength, flexibility and endurance.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.
Strengthen core and improve muscular tone and endurance on abs, legs, gluts and hips.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Classic yoga poses, breath work, and gentle warming movements to build strength, flexibility, and relaxation. Includes restorative poses toward the end of class.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Strengthen muscles to improve coordination, dexterity, balance and stability.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Utilize your energy in the best way possible using resistance exercises that are easy on the body and deliver maximum results.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A fusion of barre and pilates that combine dynamic barre movements with the lengthening and strengthening exercises of mat pilates.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing form of yoga designed to increase strength, endurance, and flexibility. Focus on mindful movement and breath throughout the practice.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required. X-Train features 45 minutes of HydroRider followed by 30 minutes of Cross Training.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Standing class focused on balance and stability conditioning using light resistance equipment.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A high energy class, to build aerobic fitness while also building muscle strength, with moves that cater to all levels and goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
A dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. Use of light hand weights will enhance the yoga practice and build strength, flexibility and endurance.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.
Strengthen core and improve muscular tone and endurance on abs, legs, gluts and hips.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Classic yoga poses, breath work, and gentle warming movements to build strength, flexibility, and relaxation. Includes restorative poses toward the end of class.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Strengthen muscles to improve coordination, dexterity, balance and stability.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Utilize your energy in the best way possible using resistance exercises that are easy on the body and deliver maximum results.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A fusion of barre and pilates that combine dynamic barre movements with the lengthening and strengthening exercises of mat pilates.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A flowing form of yoga designed to increase strength, endurance, and flexibility. Focus on mindful movement and breath throughout the practice.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required. X-Train features 45 minutes of HydroRider followed by 30 minutes of Cross Training.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Standing class focused on balance and stability conditioning using light resistance equipment.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.