Queen City – Warm Water Pool

Strengthen muscles to improve coordination, dexterity, balance and stability.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Build strength and improve balance using aqua weights and noodles.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Low impact and mobility movements combined with core work.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.