CORE CARDIO & BALANCE
Queen City - Warm Water PoolLow impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
;
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Strengthen muscles to improve coordination, dexterity, balance and stability.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Low impact cardio plus movements to build strength and balance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact and mobility movements combined with core work.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Sign up to receive our newsletter and emails