Home Queen City – Warm Water Pool
CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Downtown Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Aqua Healing Stretch

Queen City - Warm Water Pool

Low to Moderate Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.

Aqua Healing Stretch

Queen City - Warm Water Pool

Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.

Core, Cardio & Balance

Queen City - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Core, Cardio & Balance

Queen City - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Cardio Splash

Queen City - Warm Water Pool

Moderate A variety of moments stimulate all major muscles groups and keep your heart pumping in this light-impact, shallow water class.

Aqua Healing Stretch

Queen City - Warm Water Pool

Low to Moderate Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.

Aqua Healing Stretch

Queen City - Warm Water Pool

Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.

Core Cardio & Balance

Queen City - Warm Water Pool

Low to Moderate Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Aqua Arthritis

Queen City - Warm Water Pool

Low to Moderate Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Aqua Healing Stretch

Queen City - Warm Water Pool

Low to Moderate Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.

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