Anderson – Mind/Body Studio

Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm the mind.

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.

A dynamic and invigorating workout that combines traditional yoga poses with strength training exercises.  Use of light hand weights will enhance the yoga practice and build strength, flexibility and endurance.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.

A flowing form of yoga designed to increase strength, endurance, and flexibility. Focus on mindful movement and breath throughout the practice.