Anderson – Mind/Body Studio

A flowing form of yoga designed to increase strength, endurance, and flexibility. Focus on mindful movement and breath throughout the practice.

Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.

Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.

A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.

A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.