Anderson – Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.

A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.

A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.

Classic yoga poses, breath work, and gentle warming movements to build strength, flexibility, and relaxation. Includes restorative poses toward the end of class.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.