Anderson – Group Fitness Studio

Thirty-minute class to focus on strengthening your core muscles.

Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

A fusion of barre and pilates that combine dynamic barre movements with the lengthening and strengthening exercises of mat pilates.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Basic choreography using a step, core workout following.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.