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F.I.T.

Anderson - Group Fitness Studio

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations. (All levels)

Body Pump

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Barre

Anderson - Group Fitness Studio

Low impact, high intensity movements to strengthen and tone plus increase flexibility. Improve balance and range of motion and boost endurance.

Cardio Barre

Anderson - Group Fitness Studio

Low impact, high intensity movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.

Body Pump

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Strength & Balance

Anderson - Group Fitness Studio

Great for anyone who needs balance and stability conditioning.

Body Pump

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Tone & Chisel

Anderson - Group Fitness Studio

Strength training using free weights, tubing, body bars, medicine balls and stability balls.

Interval Blast

Anderson - Group Fitness Studio

Incorporates modified plyometrics and sports moves with intervals of resistance training.

Fit 2 the Core

Anderson - Group Fitness Studio

A high energy class to build aerobic fitness while also building muscle strength. Moves cater to all levels and goals.

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