Anderson – Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Standing class focused on balance and stability conditioning using light resistance equipment.

Basic choreography using a step, core workout following.

Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.

Thirty-minute class to focus on strengthening your core muscles.

Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.