PLEX PUMP
Anderson - Group Fitness StudioLow impact exercises incorporating cardio and weights. All levels welcome.
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Low impact exercises incorporating cardio and weights. All levels welcome.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Standing class focused on balance and stability conditioning using light resistance equipment.
Basic choreography using a step, core workout following.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Thirty-minute class to focus on strengthening your core muscles.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
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