Anderson – Group Fitness Studio

Strength training using free weights, tubing, body bars, medicine balls and stability balls.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

A high energy class, to build aerobic fitness while also building muscle strength,  with moves that cater to all levels and goals.

A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.

Basic choreography using a step, core workout following.

Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.