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Home Anderson – Group Fitness Studio
CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Recurring

BODY PUMP

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Recurring

CARDIO BARRE

Anderson - Group Fitness Studio

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

Recurring

CARDIO STEP

Anderson - Group Fitness Studio

Basic choreography using a step, core workout following.

Recurring

F.I.T.

Anderson - Group Fitness Studio

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Recurring

BODY PUMP

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Recurring

BARRE

Anderson - Group Fitness Studio

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

Recurring

BARRE-LATES

Anderson - Group Fitness Studio

A fusion of barre and pilates that combine dynamic barre movements with the lengthening and strengthening exercises of mat pilates.

Recurring

BODY PUMP

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Recurring

ZUMBA

Anderson - Group Fitness Studio

Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!

Recurring

CORE 30

Anderson - Group Fitness Studio

Thirty-minute class to focus on strengthening your core muscles.

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