Anderson – Group Fitness Studio

Basic choreography using a step, core workout following.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

A fusion of barre and pilates that combine dynamic barre movements with the lengthening and strengthening exercises of mat pilates.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!

Thirty-minute class to focus on strengthening your core muscles.

Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.

Basic choreography using a step, core workout following.