BAR-LATES
Queen City - Mind/Body StudioLow impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
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