;
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
Boys and girls ages 13-17 learn the basics of strength training, including proper use of equipment, how to spot for friends, the biomechanics of basic lifts and fitness center etiquette. Max 8 participants.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Burn fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Standing class focused on balance and stability conditioning using light resistance equipment.
A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
A high energy class, to build aerobic fitness while also building muscle strength, with moves that cater to all levels and goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm the mind.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Barbells and adjustable weights strengthen and tone the entire body in this 45-minute rhythmic resistance training class.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Strengthen muscles to improve coordination, dexterity, balance and stability.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.
Sign up to receive our newsletter and emails