CYCLE
Anderson - Cycle StudioPerformed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
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