TREKKING
Anderson - Gym/Fitness FloorHeart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Basic choreography using a step, core workout following.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Strengthen muscles to improve coordination, dexterity, balance and stability.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.
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